All rewards are internal. Think about that for a second. The joy you feel from literally anything is created in the brain. If you love the way you feel around a certain person, that feeling comes from you. It doesn’t matter if it’s skydiving, playing with your kids, or eating pizza….
Category: focus
Why You Should Let Go Of The Past And How To Do It
Whether we want to admit it or not, the past has sway over us. Ultimately, we are the sum of all our thoughts, words, and experiences. Therefore, we are the result of our past. Also, our subconscious mind controls how we see and respond to our environment and it is…
9 Types of Mental Clutter and Triggers Keeping You Unhappy
There are five kinds of mental clutter that can end up causing you to lose focus and keep you from greater success. Negative Self-Talk The majority of us have a voice in our heads that dictates information to us. The voice speaks to you about how you look when you look…
Mountain Vistas and Blood Donations
I had the absolute best week since I last wrote here. I took an amazing road trip through Colorado and was amazed at how beautiful the areas are that I drove through and realized how close they are to me and I had never been there. I drove through Grand Junction, Palisade, Ouray, Silverton, Durango,…
The Best Way to Waste Time
My mom lives on 5 acres of paradise in Lava Hot Springs, Idaho. It is surrounded by mountains and farmland and is one of the most peaceful places I like to go visit. Disclaimer: This is only true when my sisters aren’t there. I was just there a few days this past week and…
How do you stay focused during tragedy?
It’s been a couple weeks since I have posted here. I can tell you that I have missed it and I have learned a few lessons at the same time. I am horribly distracted lately by something that is definitely not a tragedy for me. However, it has been such an overbearing presence in my…